Dr Priyanka Malhotra brings to you top five excercises for loosing weight.
Swimming: You will burn 653 calories per hour!
For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.The many swimming strokes will help you get different types of aerobic exercise also.
Cycling: You will burn 508 calories per hour!
It is one of the best cardiovascular exercises out there, and it’s also a whole lot of fun! Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are enormous.It’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!
Jogging : You will burn 435 calories per hour!
Jogging is one of the best thing out here out there and the only equipment you need is a pair of good shoes. Jogging a few kilometers a day will Boost your metabolic rate,Increase your fitness levels and endurance, Help you shed that unwanted body fat.
All this will happen faster than you ever thought possible. Jogging can be hard on your knees so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase.
Aerobic excercises: You will burn 399 calories per hour!
Aerobic exercise is great for heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast.
There are many different types of these aerobic workouts on the market with varying degrees of success.
Walking : You will burn 167 calories per hour!
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent answer. Many studies are indicating that Walking certainly safer and easier to get started with and even helps in reducing weight quickly.
But in the end it is how you are preparing yourself for the activities.Put your heart out on these activities and the results will follow for you.(Inputs from Skinnyfibres)
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